Friday, March 6, 2009

Crisp, Cool, Colorful (and Healthy!) Salads at Secret Garden Restaurant and Bakery

The Japanese have a saying that, "not dressing up the meal with color is like going out without clothes." There are five colors of fruits and vegetables – white, red, yellow/orange, blue/purple, and green. Each color offers different nutrients, so for complete nutrition, try to include fruits and vegetables of all the different colors. Come to Secret Garden and try one of our crisp, fresh, colorful salads. They’re not only delicious, but they include a rainbow of colors and nutrients that are also good for you.

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